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Recipe: No-Bake Oatmeal Powerballs

Recipe: No-Bake Oatmeal Powerballs

We love the holidays! It’s a time of year that’s electric with excitement and laden with lovely things to eat. With all the delicious and festive temptation, how do we stay healthy? 

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Recipe: Tuscan Brussels Sprouts Salad

Recipe: Tuscan Brussels Sprouts Salad

Looking for a way to sass up your salad routine? This no-cook, life-affirming bowl of greens will do just that.

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7 Ways to Stay Hydrated in Summer Heat

7 Ways to Stay Hydrated in Summer Heat

From sluggishness to headaches to reduced metabolism, the slightest degree of water deprivation can cause some pretty significant damage.

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8 Spring Fruits & Vegetables to Add to Your Grocery List

8 Spring Fruits & Vegetables to Add to Your Grocery List

This time of year is one of the best times for fresh produce. Spring fruits and vegetables are a great choice for anyone who cares about their health, but which ones are the best? Whether you have a favorite farmer’s market or you enjoy the convenience of a grocery store, it can be a challenge to figure out what's in season and what to eat.

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