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Grow Your Life’s Garden

Grow Your Life’s Garden

To achieve optimal health and fitness, both mentally and physically, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life’s gardens to bloom and thrive.

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Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks

Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks

We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?

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Fun Family Activities For Fall

Fun Family Activities For Fall

The cooler weather may be bringing your kiddos indoors, but that doesn’t mean your sanity has to go out the window!

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Thirty, Flirty and Thriving

Thirty, Flirty and Thriving

Do you ever wonder what your future self would tell you if you were to meet her—what words of advice she may have?

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Staying Active with Kids Back in School

Staying Active with Kids Back in School

The lazy days of summer can slip into endless errands as children go back to school. Here are some tips to maintain your fitness regimen.

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