Blog

There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

Jazzercise instructor Kristi Pope to gives us the lowdown on her favorite class formats for getting fit this fall.

We will show you how to stay healthy and how to stay fit while traveling using just a few simple guidelines.

To achieve optimal health and fitness, both mentally and physically, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life’s gardens to bloom and thrive.