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Jazzercise instructor Kristi Pope to gives us the lowdown on her favorite class formats for getting fit this fall.

Your hectic summer household that once was kids running in and out the door begging for lunch, snacks, swimsuits and sleepovers, is now steeped in unfamiliar calm and quiet.

As a female-led fitness company we celebrate and honor the brilliant female athletes of the world.

From sluggishness to headaches to reduced metabolism, the slightest degree of water deprivation can cause some pretty significant damage.

Over 1,000 Jazzercise customers and instructors from around the world came together last weekend for a weekend-long dance fitness and shopping convention.