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Tiny Ways to Make a Big Impact During the Giving Season

Tiny Ways to Make a Big Impact During the Giving Season

There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.

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How One Instructor Jazzercised Her Way Through Cancer…Twice

How One Instructor Jazzercised Her Way Through Cancer…Twice

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

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How to Stay Fit This Fall

How to Stay Fit This Fall

Jazzercise instructor Kristi Pope to gives us the lowdown on her favorite class formats for getting fit this fall.

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Staying in Top Shape While Traveling

Staying in Top Shape While Traveling

We will show you how to stay healthy and how to stay fit while traveling using just a few simple guidelines.

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Grow Your Life’s Garden

Grow Your Life’s Garden

To achieve optimal health and fitness, both mentally and physically, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life’s gardens to bloom and thrive.

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